Clarity
Holistic Health
Compassionate Care for Mind, Body, and Spirit
Holistic Health Perspectives
September Topic: Healing Soul Wounds
Wednesday, September 25, 2019 6:30PM to 8:30PM
This is an interactive and experiential offering with time for group discussion, peer and professional support and a closing offering of the gentle sleep-based meditation - Yoga Nidra.
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Welcome!
Holistic Health services offered at Clarity Holistic Health (CHH), are based on a foundation of Trauma-Informed Care. Every aspect of our program is designed to create an emotionally safe experience for both clients and staff. CHH maintains a safe environment, including teaching and modeling assertive communication to work through issues and concerns. You will have the opportunity to work with an experienced Holistic Health RN/Certified Clinical Trauma Specialist who is also trained in Grief/Loss, Yoga Nidra, Meditation and Reiki
What Does Trauma-Informed Care Really Mean?
Trauma-Informed Care is an organizational structure and framework that involves understanding, recognizing, and responding to the effects of all types of trauma. Trauma-Informed Care also emphasizes physical, psychological and emotional safety for both consumers and providers, and helps survivors rebuild a sense of control and empowerment.
What is Holistic Health?
Holistic Health is actually an "approach to life". Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health, people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health. (1)
Holistic Health techniques support the body's natural ability to heal by reducing stress and promoting a state of relaxation and balance. Modalities such as Yoga Nidra, Guided Imagery, Aromatherapy, Meditation and Reiki help to reduce pain, address problem symptoms associated with insomnia, chronic fatigue, post traumatic stress, headaches, high blood pressure, panic, anxiety, mood instability, brain injury and grief.
CHH educational classes invite you to learn about the latest research and our upcoming Holistic Health Perspectives groups will offer you both professional and peer support as you navigate the sometimes bumpy road of implementing new lifestyle habits.
Our goal is to help you get to the "root cause" of your health problems and empower you to develop a self-care health plan that is specific to your unique needs - a plan that is unlike any other you have had before. We help you dig deep and dissect the core issues that may be blocking you from leading the kind of life you dream of.
Services and Specialty Programs
Clarity Life Coaching - A Soulful Journey
Grief/Trauma Support
Guided Imagery
Hypnotherapy
Meditation
Mental Wellness Recovery Program
Reiki
Smoking Cessation
Yoga Nidra
Classes and Groups
(1) The Illustrated Encyclopedia of Body-Mind Disciplines, published by The Rosen Publishing Group
September
Book Of The Month
September
Book Of The Month
This month, we have chosen the book:
"Broken Open - How Difficult Times Can Help Us Grow" by Elizabeth Lesser. Elizabeth is the co-founder and senior advisor of Omega Institute, which is recognized internationally for its workshops in holistic health, psychology, cross-cultural arts, and spirituality.
